Some events in life will always be out of our control, whether it’s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands.
Discover how to develop the skill of mental resilience in this fascinating guide. From building a support network to building optimism, find positive advice for preparing for, coping with and bouncing back from the toughest of times.
Find practical tools and reassuring advice on how to build a resilient mind and body in this fascinating guide from teenage well-being expert Nicola Morgan. Discover the building blocks for emotional strength, practise the skills to overcome difficulties and use your resilience to enjoy the good times without fearing the bad.
Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
Be resilient, 155.24 MOR, 189 pages.